Saturday, April 14, 2012: 1 hour pickup run

It is hard to train by heart rate when Garmin keeps jacking up. I tried to run by feel but when I was way out of zone. I was so frustrated I had tears. Yes, sometimes I am a stupid girl.I did feel strong on this run…

43:03.05 3.63 miles 147 bpm 11:52 pace
lap one 12:08 pace 134 bpm
lap two 12:06 pace 145 bpm
lap three 11:34 pace 156 bpm
lap four 11:32 pace 161 bpm (.63 miles)

16:53.20 1.57 miles 173 bpm 10:46 pace
lap one 10:53 pace 170 bpm
lap two 10:32 pace 179 bpm

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